Hey, I'm Jeevan!

I'm a former medical doctor, published mental health scientist and certified coach.

In 2017, I was a small town kid starting medical school at the University of Cambridge. In the first few years, I did well in my exams with sheer determination and brute force. But I didn't look after myself.

Every few weeks I would completely burn out. I couldn't concentrate and needed days of sleep to recover. I was young and naive, and thought I'd always bounce back. But after years of cycling periods of burnout and productivity, I finally hit a wall.

I entered a deep state of depression and anxiety. It felt like a bus was crushing my chest every morning - I couldn't get up and face the day ahead. I used to think I was invincible, that I could "just work harder".

My self-confidence was completely destroyed. I didn't even know who I was anymore, and I had to rebuild everything about myself.

Through my own recovery, I studied everything I could find about burnout and psychological resilience. I integrated my knowledge of physiology, neuroscience and psychology into practical everyday tools. I've now developed an evidence-based system for anyone to overcome burnout and have sustainable productivity.

How this works:

Our 6-week coaching program is designed to help busy professionals overcome burnout and achieve a balanced, fulfilling life. Here’s how we’ll work together to accomplish your goals:

Initial Consultation and Assessment:

• Before our first session, we’ll conduct a comprehensive assessment to understand your current situation, challenges, and highest-priority goals.

• During our consultation, we will use this information to create a tailored plan that addresses your specific needs and sets you on the path to success.

Weekly One-on-One Coaching Sessions:

• Each week, we’ll have a one-hour coaching session to review your progress, tackle any challenges, and introduce new strategies.

• These sessions will be conducted via video call, making it convenient for you to attend from anywhere.

Daily Accountability and Support:

• You’ll receive daily check-ins from your coach to keep you on track and provide motivation.

• We’ll be available to diagnose problems in real-time and offer immediate solutions with 24/7 message access (responses usually under 3 hours).

Personalised Plans and Systems:

• After your weekly meeting, you’ll receive customised plans for time management, stress management, exercise, diet, and sleep.

• These schedules will account for any additional commitments that you have specified to occur in the following week, and will organise your healthy systems around them.

• These schedules will not be overly ambitious, and will provide enough spare time to maintain consistency even with unexpected commitments.

• Each plan is designed to fit seamlessly into your busy schedule and lifestyle.

Ongoing Assessment and Adjustment:

• We’ll regularly assess your progress and adjust your plans as needed to ensure you’re always moving forward.

• Your coach will help you stay disciplined and maintain your healthy habits even when you face setbacks.

Conclusion

By the end of this program, you’ll have a complete toolkit to manage your time, health, and stress effectively. You’ll gain a deep understanding of your personal burnout triggers and have strategies in place to avoid them. Most importantly, you’ll have a balanced and satisfying life that allows you to thrive both personally and professionally.

If you're interested, book a no-commitment FREE intro call!